Category: game

NCAA Basketball – Lousville Beats No.1 Syracuse, 78-68


The Syracuse Orange, the best team in the NCAA, lost against the Louisville Cardinals this Sunday 78-68. It was the team's final game in Freedom Hall; subsequent games will be played at a new court downtime. This is the second time this season the Orange have lost against the Cardinals. The first time was just a few weeks ago, on February 14th, 66-60. These two losses are only two of Syracuse's three losses aE" total aE" this season. The team won the Big East regular season title early this past week and is likely to be the first seed in the NCAA tournament. With this victory, the Cardinals also look likely to find a spot in the tournament. Both teams entered the first half aggressively, although the Orange were scoring a bit better in field goal, shooting for 51.7% while the Cardinals were only at 35.3%. Unsurprisingly, then, Syracuse took an early lead with 6:30 left in the half. Rick Jackson had scored off of an assist from Scoop Jardine, putting the score 21-20. Minutes later, the lead was extended to 8 points with a three-point shot and a layup from Jardine, moving the scoreboard to 35-27. And with just 3 seconds before the end of the half, Egdar Sosa scored for Louisville to make it 35-30.Both teams started the second half cold, together combining zero points over the opening three minutes.

Abruptly, however, the Cardinals came to life with a 10-2 run in a four-minute stretch, taking control of the game. Syracuse cute the Cardinals' lead to just five points, 66-61, after Onuaku made a shot with 5:20 left to play. The Cardinals may not have needed a savior, but they got one in the form of Kyle Kuric. He came off the bench to lead with 22 points, including 4 three-pointers in the second half. Despite the Orange's effort, their poor shooting was evident, and Kuric's performance was so strong that he pushed the Louisville into an assured victory, 78-68. At the end of the game, Syracuse Coach Jim Boeheim praised the efforts of his players even when their scoring inside the paint became weak from the Cardinals' much-improved defense in the second half. He also gave credit to the Louisville's offense, which knew how to counterattack the Orange's zone defense and make use of rebounds.Sometimes in this league it just comes down to matchups.

Louisville's a zone team, they practice against it everyday, and they're the best team in the league against our zone. That's what we do well; rebound the ball. I thought Louisville just went after it harder and did a better job on the boards than we did," said Boeheim. Syracuse forward Wes Johnson stated that his team lost control of the game in the second half; the players had become a little desperate when they realized they couldn't score. aEoeI think we lost our composure in the second half a lot more than in the first half. It got loud and after that I think we just lost our composure, and that's something we rarely do and we did today,aE?????? said Johnson.

2 Keys To Vertical Leap Improvement


Free advice regarding vertical jump training is everywhere. It seems that almost everyone is an expert. Especially coaches, as well as athletes with really good hops. All of which is a strong indicator that when there are that many know-it-alls around, most of them really do not know much.Sometimes just a little bit of information, even when one hundred percent accurate, can become fundamentally counter productive. Far too many of those experts out there suffer from a simple problem: they do not know what they do not know. That can become a real negative.The focus of this article is on two of the key factors involved in the development of a much higher jump reach. The information is based in science and long time experience and is taken from a well established jump training expert.It is important to note up front that these key factors are but just two of all of the major factors that must be addressed and trained on in order to achieve huge improvement in vertical leap. So this information is just but a smaller part of what is required to get way better. Never-the-less, these are keys.The first centers around a concept that is commonly referred to as game speed. That would reference the intensity level that is not only required but also normally expended in the course of head to head athletic competition.

We are not talking warm-ups here. We are addressing the physical effort that it takes to win when the game is on the line and the score is being kept.It is amazing that there are many athletes who will practice their skills and fundamentals, their tactics and strategies, at less than full speed. As a matter of fact, there are a notable number of athletes who literally believe that practicing at one speed and playing at another is useful training. How foolish!In most sports, success is mostly based on reactive ability. Reactions are based upon habits. Habits are build in practice and become automatic through what seems like endless training. To train in half speed reactive ability is nonsensical. The habits that will manifest themselves in the heat of competition are those that are trained in during practice. Half speed training leads to half speed competitive reactive ability. A fools plan indeed.The old saying is spot on: As you practice, so do you play. In the case of vertical leap improvement, that means you most only train at levels of high intensity should you want to gain ten inches or more on your vertical. Literally each repetition of each and every exercise must be treated as a distinct and separate event. Since most training out there is to fatigue, this type of proper training seems counter intuitive. However, getting it right is critical.

The second key factor is the one most often overlooked. It is the matter of nutrition. So many athletes will skill train with an awareness of almost everything but nutrition. Yet everyone has to acknowledge that proper nutrition is fundamental to maximizing success. Real strength development takes place much more during meals than it does during workouts. Developing explosive strength is based upon the right nutrient and energy profile in your body, not upon the black iron in a weight room.The fact is that if most athletes maintained their current training program and changed nothing other than their nutrition, they would be dumb founded by their increased results. Good nutrition is central to developing big time hops and any vertical training program worth pursuing includes this very important component.Although this seems simple and should go without saying, most vertical jump reach development programs do not emphasize these two key factors. In fact, any program lacking either one of these (let alone both) is simply not worth pursuing. The link below leads to a program that has both components embedded within a very comprehensive approach to jump development. It is available for your review.Regardless of how you proceed, make sure to attend to the game speed and nutritional steps when training to grow better hops. Leave them behind and gaining ten inches or more on your vertical will border on impossible.

Workouts To Increase Your Vertical


In other words you want to get as light and ultra powerful as possible.By getting light we are referring to reducing your body fat percentage as well as any surplus muscle mass. Carrying a spare tyre of extra fat about your stomach and / or huge slab of meat pectorals isn't going to help you jump high.The second half of the power to weight ratio equation is power. Muscular power is the level of force one can divided by the time it takes to apply it. The two primary variables of muscular power we are able to make improvements to are therefore speed and strength. Speed can be developed by improving your co-ordination and also by training your central nervous system to respond faster.

This is where the plyometrics aspect of vertical jump training comes into play. If your sport involves a lot of jumping type actions already, you might not in fact have to do much more actual jump training to enhance your vertical.Strength on the other hand is usually developed mainly by weight training, typically with quite heavy loads. Becoming strong is extremely important for maximizing your vertical jump.Focus Your Training On The Right MusclesIt is additionally necessary when it comes to vertical jump workouts to be familiar with what muscle groups that you must concentrate on. Many people believe that it is basically quadriceps, however in truth your key movers are your glutes, hamstrings, core, hips and also the rest of the posterior chain. To a lessor degree your calves, shoulders and lats also play a role, however the vast majority of your jumping power originates from the larger muscles located in and around the top of the leg.This is the reason why the bulk of your vertical jump training should really focus on the development of those parts. Inside the gym by far the two most effective exercises for the development of these areas, in particular from a pure strength perspective, would be the different types of squat and deadlift. Becoming stronger on those two exercises is one of the most effective tactics for your average athlete to build improvements on their vertical jump.

What Are You Training For?Another important concept associated with vertical jump development is specificity. From a technical standpoint your vertical jump is actually how high you can actually jump from a stand still . Despite the fact that this by itself is a great indicator of muscular power, the fact remains hardly any athletes will be training just for that. A lot of people are attempting to increase their vertical to improve a sporting related activity such as basketball or volleyball.On account of the nature of specificity, merely engaging in standing vertical jumps will help your standing vertical test result, but it isn't the most appropriate exercise for you for anyone who is aiming to slam dunk a basketball.As an example I know a sprinter who utilises a type of specificity in his training involving only performing single legged variations of just about all exercise. They does this since sprinting is really a unilateral activity and he feels that unilateral training shows a more effective carry over for him. I wouldn't advocate everyone carry out his system but his plan is designed with regard to his goals and he has gotten very good results with both his sprint performances and vertical jump from following it.

Could LeBron James Reach Michael Jordan Game?


LeBron James still has at least eight or nine more seasons of good basketball in him. He started straight out of high school, and even though it took him 8 years to finally get an NBA Championship, he is the best active player in the NBA. But is he just good enough, does he have the athletic and mental strength to reach the heights of the all-time best? The issue is out there. The virtual head-to-head is perhaps as fascinating to the NBA fan as an impossible matchup between the 1992 Team USA Olympic Dream Team and it's 2012 London homologue. And yet, Micheal Jordan's resume is so much more impressive than that of LeBron. But the credentials, the rings, is not all there is to this comparison.For intance, Kobe Bryant has 5 NBA Championships, just one less than Jordan, and yet, it seems that James is so much closer to be in the same stratospheric league as Jordan than Bryant. Perhaps the issue at hand here is that James physicality is just something that we haven't seen yet in a basketball player. And perhaps that gives him an edge over the field. At 6 feet 8 inches tall, and weighting in 250 pounds, the 27-year-old James has an unique skill set. He can run just as fast as any point guard in the league, he has the mobility of a much smaller and agile player, he can jump as high as any center, and he can certainly shoot and defend like few others.

Now, joining Chris Bosh and Dwayne Wade at the Miami Heat, LeBron James has managed to get a very good to seasons since he made the decision to leavel the Cleveland Cavaliers and take his talents to South Beach. James signed off a remarkable year earlier this month with an Olympic gold medal for Team USA. In the last 12 months James won his third league MVP, his first NBA championship and an NBA Finals MVP. But what has certainly sparked up the conversation lately has been the comments given by James teammate Dwayne Wade. "I don't know if (James) has the ability to surpass (Jordan) or not," said in an interview last week "That's yet to be seen. My version as LeBron being on par with Michael is this: They're both on the golf course. Michael's on the 18th hole.LeBron is somewhere on like the fourth hole. He's got a long way to go, but he's on par to get to the 18th hole." From a safe distance, it looks as if Wade's evaluation seems very fair based. James is young, his potential is still as important as his achievements. If he can continue building up around him in Miami, many good things are still to come. "He's now playing with that confidence, that swagger that you need, and he's right in the smack of his prime. We've all seen it from all the best players in this game, all the future Hall of Famers, that age -- 27, 28, 29 -- that's like the best years, and then after that if you stay healthy, then you have even more great years like a Michael Jordan, like a Kobe (Bryant) has had, when they reach their 30s." It seems as if only time will tell.

Longhorns do Not Accuse Their Weekend Loss And Take Down Iowa State


It was a key win for No.5 Texas that needed to digest losing the first place in the AP poll on Monday because of the setback, suffered on Saturday, against the Nebraska Cornhuskers.Putting things back in place was the premise for the Texas Longhorns on Tuesday night, when they received the Iowa State Cyclones, as they looked to recover from the weekend defeat against the Nebraska Cornhuskers by 70-67, which cost them the first place in the AP poll. Finding themselves as No. 5 on Monday was a hard knock for the Longhorns, but they knew that there was no reason to look back as there is still way to go.Jordan Hamilton also wanted to focus in the present and leave behind a two-game shooting slump, reason why he spent extra time in the gym in an effort to get his shot back. And you know what they say: hard work is the key to success, phrase that Hamilton was about to experience with his 20 points against the Cyclones. The contender for Big 12 of the year also contributed to the victory with eight rebounds and one steal.For his teammate Tristan Thompson "Jordan came out with sparks flying," he said in reference to Hamilton's performance, which included consecutive 3-pointers in just 30 seconds during the second half, giving Texas a 19 point lead that left the Cyclones without options for a come from behind win.This was something that Iowa State coach Fred Hoiberg had very clear and described as "a battle you can't win when you get down 20." He felt the game was lost early in the second half, when they allowed the nine point difference to turn into 20 in less than four minutes.

Thompson also played a big role in the 76-53 home win, as he was the top performer for Texas with 17 points, 14 rebounds, two assists and three blocks, recording a double-digit point game for the sixth time in his career. Not to forget that for the ninth time in the season he led the team in rebounds.As for the Cyclones this defeat by 23 points represented their fourth blowout loss of the season, which also extended their losing streak to 10 games. Looking at the Big 12 standings Iowa State's loss against Texas wasn't hard to predict, as they occupy the last place in the Conference with a 1-12 record and 14-14 overall. This made things easier for the Longhorns to beat the 18 point spread.Against Texas and for the 13th time in the season Diante Garrett led Iowa State in points with 16 that night, accounting 30.1% of the Cyclone's points. He has been pretty consistent in the last eight games where he has finished with straight double-digit points, but the team as a whole is his antithesis.With only three games left in the tournament the Cyclones can only wish for putting and end to their 11 loss streak and finish the season with a winning record. As for Texas, leader of the Big 12, it's almost time to start thinking about March Madness.Both of them will play this coming Saturday, February 26. Texas will do so on the road against the Colorado Buffaloes, and Iowa State will receive the Nebraska Cornhuskers.

Watch Final Four In Scottsdale


For residents and visitors of Scottsdale, make sure to get out and get involved in this year's March Madness. March Madness is really heating up and watching the excitement with like minded sports fans always enhances the enjoyment. Here are just a few of the hot spots where you can go to share the thrill of the season.Four Peaks Brewery : This is a terrific experience for beer enthusiasts and sports fans alike. Four Peaks takes pride in their on-site brewery, which has produced a number of award winning brews since they opened their doors. Four Peaks has two locations, a fun and historic environment, relaxed atmosphere and tasty food. It's a good choice for watching the final four excitement while sampling some of the most unique and enjoyable brews. 15730 N.

Pima Rd., Scottsdale.Zipps Sports Grille: With various Valley locations - and each one differing as to its favorite pick, no matter where you go they still offer the same delicious homemade menu and large selection of your favorite libations served by a very friendly crew. You can watch the game on H.D. flat screen TV's, or play a game of pool or shuffleboard in your Neighborhood Sports Grill. Remember to bring your friends along or if you like, make new ones at a Zipps location near you. Check their website for the various locations.Blue 32: Here's another place where you can enjoy your favorite team on one of their 28 flat screen hi-def televisions. Relax and enjoy a tasty burger or some spicy wings. The friendly staff there prides themselves on preparing quality food and ensuring that their visitors have a fantastic dining experience. 7293 N. Scottsdale Rd., Scottsdale.Arcadia Tavern: Even though it's only been open for about two years, Arcadia Tavern can host March Madness like any of the more seasoned taverns.

The bar has twenty-four, 50-inch flat screen TVs surrounding it. The all day special on Saturday, is bottled beer for half price. They serve delicious wings which you can order in a number of ways: tavern-style, with cayenne pepper sauce, with sweet citrus teriyaki or with southwest honey chipotle. By the way, if you can't find a babysitter just bring the kids with you. There are Xbox and Wii stations set up to keep the wee one entertained so the grown-ups can unwind. 4801 E. Indian School Rd., Phoenix.